Read about different types of talking therapy and how they can help. When to get helpĭo not suffer in silence. You should get help as soon as you feel you need it. Email offers a safe place for you to talk about whatever's on your mind, at any time.call 116 123 (open 24 hours, every day).If you're struggling to cope right now, contact Samaritans: harm yourself or have thoughts about e alcohol or drugs to help you cope with your feelings.no longer want to do things you used to enjoy.You could benefit from a talking therapy if you: It's never too late to get help, no matter how big or small your problems might seem.
